Higher omega-3 fat intake associated with enhanced satisfaction from food

Higher omega-3 fat intake associated with enhanced satisfaction from food

Posted on 16 July 2008

One key to successful weight control is to eat foods that, calorie for calorie, are most satisfying. Two factors that have identified as having some importance here are the glycaemic index of a food and its protein content. Basically low glycaemic index (GI) foods (those that release sugar relatively slowly into the bloodstream) are more satisfying than higher GI food. Also, calorie for calorie, protein is generally more sating than carbohydrate or fat. It

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Published July 16, 2008 . Filed under: Brain and Behaviour, Weight Loss


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  1. Diana says:

    I can personally endorse the information about oily fish. Of all the foods that I have eaten I find herring and mackerel the most sustaining. I don

    July 19, 2008 @ 4:38 pm

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