Dr Briffa's Blog - A Good Look at Good Health
A health-focused blog that makes sense of science, and offers accurate, trustworthy and practical advice about all aspects of healthy living.
I came across this story today in the Daily Mail, concerning what can happen when we deny ourselves something. Apparently, according to this research, resisting something we desire can make us think about it more. Interestingly, if the same thing is denied to people more generally, it tends not to have this effect [1]. So, [...]
I had an email from someone asking me about the blood type diet. The ‘Eat Right for your Type’ diet was hugely popular in the US and also here in the UK from the mid 90s. The diet is based on the ‘ABO’ system of typing blood. This system gives us four blood groups depending [...]
When I was medical school, I noticed one of my friends had lost a bit of weight (intentionally). Even though I was not really interested in things like weight control and diet in those days, my curiosity got the better of me and I asked him how he did it. Had he cut back on [...]
With rates of overweight and obesity generally on the up, it’s perhaps no surprise that many of us will seek to lose weight at one time or another. My experience is that the great majority of people who want to lose weight will be able to, but the issue can be the sustainability of that [...]
Binge eating is a phenomenon where someone may start eating but then find it difficult to stop. I actually think that binge eating is more common than perhaps is recognised. Lots of lots of people will, for instance, find that what started as ‘just one biscuit’ turns into half a packet or that a few [...]
A study published today links migraine and colic [1]. In this research, children and adolescents aged 6-18 who suffered from migraine were much more likely to have had colic as infants compared to children without migraine (about 73 per cent versus 26 per cent). Statistics like these suggest that migraine and colic may have a [...]
We have, for a long time, been wary that certain dietary habits are linked to and perhaps predispose people to cancer. The usual whipping boy here is ‘red meat’ – which is often said to be a potential trigger factor in, say, colon cancer. This belief will tend to add the comfort and security some [...]
Epidemiology is a branch of research which analyses data to look for associations between things. This brand of research will very often throw up ‘facts’ like ‘red wine lowers risk of heart disease’, because of evidence that red wine drinkers are at reduced risk of heart disease. However, epidemiological evidence can never tell us if [...]
Last week saw the emergence of some news reports (example here) regarding research which linked the eating of processed meat. The study looked at the relationship between dietary habits and risk of death from a variety of causes in a group of people pooled from 10 European countries [1]. Analysis occurred over an average of [...]
