Archive | Healthy Eating RSS feed for this section

More evidence links higher cholesterol with improved immunity

While we are frequently warned about the perils of cholesterol, there exists quite a bit of evidence which links higher cholesterol levels with improved health outcomes and/or longevity in the elderly. These studies do not prove that cholesterol is conferringbenefit here (only that higher cholesterol is associated with improved outcomes). Nevertheless, it’s perhaps worth at […]

Continue Reading Comments { 18 }

Low blood sugar appears to cause aggression and relationship disharmony

Back in 2011 I wrote a blog post that focused on a case of alleged domestic violence. In short, a judge had come home after work, but his wife was busy giving support to a visitor. The judge took himself off upstairs as dinner was clearly going to be delayed. Later that evening, it was […]

Continue Reading Comments { 11 }

If NHS Choices wants to be taken seriously, then I think it seriously needs to up its game

NHS Choices website purports to give the general public information and advice about a wide range of health matters. My impression is that many see the NHS Choices website as a portal for honest, trustworthy and balanced health advice. A couple of weeks back, I noticed that Paul Nuki, Editor of NHS Choices, had tweeted […]

Continue Reading Comments { 33 }

Yet another major review finds no reason at all to limit saturated fat in the diet

Conventional nutritional advice varies a bit depending on who you ask, but there are a few constants. One is the importance of limiting saturated fat in favour of polyunsaturated fat. Most Governments, doctors and dieticians would therefore have us eschew foods such as red meat, dairy products and butter in favour of vegetable oils, oily […]

Continue Reading Comments { 34 }

Medical journal article reminds us of the fact that fruit juices very sugary indeed

In a meeting today, my companion asked me about my views on fruit and fruit juice. In short, my reply was that I think fruit is over-rated, and that fruit juice should generally be avoided. Many of the reasons for my ambivalence about fruit (and why much fruit is anything but some sort of nutritional […]

Continue Reading Comments { 18 }

My take on the recent ‘high protein diet as bad a smoking’ study

There are reports of a study doing the round in the UK press this week that warn us that eating a protein-rich diet is ‘as bad for us a smoking’. See here and here for examples of stories appearing in the ‘respected’ broadsheets the Telegraph and Guardian respectively. Reading the headlines of these pieces gives […]

Continue Reading Comments { 56 }

Five things I do now that I didn’t do five years ago

I sometimes think that some people imagine I live some perfectly healthy existence. While my lifestyle might be tons better than it was when I was a young adult, say, at least some of my lifestyle habits vary a bit depending on things like environment (I travel quite a lot), workload and priorities. There is […]

Continue Reading Comments { 27 }

Why do so many people fall of the ‘diet wagon’ in the mid-late afternoon?

I came across this on-line piece today, which highlights a poll conducted by people from a campaign called ‘Seasonal Berries’. It purports to show that a major reason individuals fail to stick to a new ‘healthier’ dietary regime is that they succumb to none-too-healthy snacks, particularly in the mid-late afternoon. I have to say, my […]

Continue Reading Comments { 14 }

My take on the Horizon documentary ‘Sugar v Fat’

Last night a BBC documentary aired called ‘Sugar v Fat’. If you’re in the UK, you can watch it here. The show charted the experiences of identical twin doctors in their (I think) mid-30s, who were put on very different diets for a period of 30 days. One ate a very fat-rich diet, while the […]

Continue Reading Comments { 224 }

New study suggests coffee is not dehydrating after all

I am a regular coffee drinker. In fact, I honestly cannot remember the last time I went a day without coffee. I have loved the taste of coffee since childhood, and I expect I do get something from the caffeine too. I appreciate that coffee-drinking does not have a particularly healthy reputation, though there is […]

Continue Reading Comments { 9 }