E-Books by Dr John Briffa

6 Essentials to Emotional Health and Happiness

6 Essentials to Emotional Health and Happiness

Optimal health and well-being are not only the product of physical behaviours, but our mental behaviours and attitudes too. Our thoughts, and whether these are essentially positive or negative in nature, have an obvious impact on how we feel about ourselves, our lives and others. This not only has a bearing on our sense of [...]

6 Essentials to Physical Health and Wellbeing

6 Essentials to Physical Health and Wellbeing

Our physical health and well-being is influenced by an enormous array of factors. However, the vast majority of health issues can be tracked back to a relatively small number of factors and imbalances.