Tag Archives | protein

Cinema popcorn highlighted as a nutritional hazard (and how to avoid it)

Over the weekend the radio was on and I caught an item about the apparent hazards of popcorn. The Food Standards Agency in the UK has, it seems, launched a bit of a blitz against the snack foods and drink available in cinema foyers (see here for a report regarding this) and popcorn is firmly […]

Continue Reading Comments { 3 }

My friend’s son reminds me how important blood sugar control is to energy and mood

I was talking to a son of a friend of mine over the weekend. Mark (not his real name) is 18 and has been finding his energy and motivation can flag at times. Some of the time he can be energised and motivated. Other times he feels lethargic and “can’t be bothered with life”. Naturally, […]

Continue Reading Comments { 22 }