Comments for Dr Briffa's Blog – A Good Look at Good Health https://www.drbriffa.com A health-focused blog that makes sense of science, and offers accurate, trustworthy and practical advice about all aspects of healthy living. Fri, 17 Jan 2025 23:33:54 +0000 hourly 1 https://wordpress.org/?v=6.2.11 Comment on If Diabetes UK wants to help diabetics, I suggest it stops recommending a diet that I think is utterly unsuitable for diabetics by Peter https://www.drbriffa.com/if-diabetes-uk-wants-to-help-diabetics-i-suggest-it-stops-recommending-a-diet-that-i-think-is-utterly-unsuitable-for-diabetics/#comment-379581 Thu, 11 Feb 2021 15:31:37 +0000 http://www.drbriffa.com/?p=6334#comment-379581 In reply to Chris.

Chris, there is one important you may not be aware of re low carb diets (apart from the obvious “dont feed glucose to a body that struggles to regulate it “) – for most people they reduce hunger. it is no coincidence that most effective weight loss programmes go down the high protein route – all the people I know who have genuinely tried low carb eating for over a week confirmed the same simple experience – carbohydrates make you hungry.

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Comment on Diabetic transforms his health with a low-carb diet, and his doctor urges him to eat more carbs by Diane Sanfilippo https://www.drbriffa.com/diabetic-transforms-his-health-with-a-low-carb-diet-and-his-doctor-urges-him-to-eat-more-carbs/#comment-353375 Mon, 16 Oct 2017 09:57:38 +0000 http://www.drbriffa.com/?p=5128#comment-353375 BRAVO, Dr. B!

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Comment on If Diabetes UK wants to help diabetics, I suggest it stops recommending a diet that I think is utterly unsuitable for diabetics by MargaretRC https://www.drbriffa.com/if-diabetes-uk-wants-to-help-diabetics-i-suggest-it-stops-recommending-a-diet-that-i-think-is-utterly-unsuitable-for-diabetics/#comment-227168 Fri, 05 Sep 2014 16:22:05 +0000 http://www.drbriffa.com/?p=6334#comment-227168 In reply to Chris.

@Chris, “…the main thing is to eat a healthy balanced diet…” That’s like telling someone with a peanut allergy to eat peanuts as part of a healthy balanced diet. As Dr. Briffa pointed out, diabetics by definition cannot handle carbhydrates, so why eat them? Do you realize that you could reduce or eliminate your need for metformin (and possibly lose weight) by restricting carbohydrates to mostly non starchy vegetables?

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Comment on If Diabetes UK wants to help diabetics, I suggest it stops recommending a diet that I think is utterly unsuitable for diabetics by Lucy Pepper https://www.drbriffa.com/if-diabetes-uk-wants-to-help-diabetics-i-suggest-it-stops-recommending-a-diet-that-i-think-is-utterly-unsuitable-for-diabetics/#comment-227109 Fri, 05 Sep 2014 11:56:58 +0000 http://www.drbriffa.com/?p=6334#comment-227109 In reply to Brett Graham.

Not surprisingly the sponsors page ‘does not exist’ or has been moved. What could they possibly have to hide, hmmmm?

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Comment on Article reveals unseen cause of bias that risks compromising the evidence-base for statins and other drugs by M. Cawdery https://www.drbriffa.com/article-reveals-unseen-cause-of-bias-that-risks-compromising-the-evidence-base-for-statins-and-other-drugs/#comment-227056 Fri, 05 Sep 2014 08:45:32 +0000 http://www.drbriffa.com/?p=6457#comment-227056 Another example: The HPS was designed as a 2×2 factorial study but the analyses of the study in that format were never, ever published. WHY? I am entitled to speculate in that absence; The analyses DID NOT SHOW a significant benefit in statin treatment otherwise it would certainly have been published.

Furhermore, the interaction between the two treatments (the 2nd treatment being an anti-oxidant vitamin cocktail, MINUS COQ10! WHY given MERCK’s patents combining it with statins?) was also not significant but possibly between p = 0.1 but > 0.05, Thus allowing the combination of the two groups with statins to be compared with the two placebo (one with the Vit cocktail) as published in the main paper. This resulted in a “significant”, positive result to be published. Another example of the use of the verb “to doctor” (see definition in the Oxford Dictionnary) in statin research.

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Comment on Evidence suggests stanols and sterols are ‘good’ for cholesterol but bad for health by 15 “Health Foods” That Are Really Junk Foods in Disguise | Positive Way https://www.drbriffa.com/evidence-suggests-stanols-and-sterols-are-good-for-cholesterol-but-bad-for-health/#comment-227043 Fri, 05 Sep 2014 07:56:32 +0000 http://www.drbriffa.com/?p=5866#comment-227043 […] studies have shown that despite lowering cholesterol levels, phytosterols have adverse effects on the cardiovascular […]

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Comment on Flu vaccination is most certainly not a ‘no-brainer’ by Liora https://www.drbriffa.com/flu-vaccination-is-most-certainly-not-a-no-brainer/#comment-226931 Fri, 05 Sep 2014 00:24:04 +0000 http://www.drbriffa.com/?p=5998#comment-226931 In reply to Jack.

no. The Cochrane collaboration published a huge meta study looking at perhaps 15 or 20 large influenza vaccine trials. They concluded that out of 100 people receiving the vaccine, only ONE case of influenza would be prevented. The other 99 people got the risk of the vaccine with zero benefit. That’s pitiful. Another thing I recall from the excellent graphics, is that 8 out of 100 people will have “Influenza” but really is not true vaccine strain influenza but other things: Norovirus, etc. known as “Influenza-Like Illnesses” or ILI’s. Only one out of 100 will contract actual influenza, hence the 1/100 rate of “prevention by vaccine” .

The common and uncommon risks of influenza shot are well documented. The serious ones are life altering. They detail them in the paper, but can also be read in any package insert (all are available here http://www.fda.gov/BiologicsBloodVaccines/Vaccines/ApprovedProducts/ucm093833.htm) Narcolepsy, blood clotting disorders, immune system disorders, neurological damage like Guillain Barre syndrome (paralysis, can be permanent, my High School classmate’s son got it after a flu shot at age 5 or 6 and never recovered), heart arythhmias and infarction which often leads to death. Heart stopping was the mode of death of that 7 year old girl who died 1.5 years ago in Vermont. Her name was Kaylynne Matten. She got sick just after her flu shot and died 3 days later. Her story is here. http://vaxtruth.org/2012/01/death-by-flu-shot-7-year-old-receives-flu-vaccine-dies-4-days-later/

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Comment on Flu vaccination is most certainly not a ‘no-brainer’ by Liora https://www.drbriffa.com/flu-vaccination-is-most-certainly-not-a-no-brainer/#comment-226927 Fri, 05 Sep 2014 00:12:53 +0000 http://www.drbriffa.com/?p=5998#comment-226927 In reply to Dr John Briffa.

Dr. Doshi has many, many published papers about Influenza (vaccine, prevalence, etc) in the best journals in the world (JAMA, BMJ). If you go to pubmed.com and do a search for DOSHI P influenza a ton of papers come up. You can read them. He is not an “Opinion” he is looking at broad swaths of data and basing his conclusions upon that.

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Comment on Diabetic transforms his health with a low-carb diet, and his doctor urges him to eat more carbs by Carbohydrate Carb Diet Controlled Diabetic Diet | your diabetes news https://www.drbriffa.com/diabetic-transforms-his-health-with-a-low-carb-diet-and-his-doctor-urges-him-to-eat-more-carbs/#comment-226565 Thu, 04 Sep 2014 00:39:33 +0000 http://www.drbriffa.com/?p=5128#comment-226565 […] Diabetic transforms his health with a low-carb diet, and … – Diabetic transforms his health with a low-carb diet, and his doctor urges him to eat more carbs… […]

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Comment on Evidence suggests stanols and sterols are ‘good’ for cholesterol but bad for health by 15 “Health Foods” That Are Actually Junk Foods in Disguise | Spiritual Cupcake https://www.drbriffa.com/evidence-suggests-stanols-and-sterols-are-good-for-cholesterol-but-bad-for-health/#comment-226486 Wed, 03 Sep 2014 19:58:35 +0000 http://www.drbriffa.com/?p=5866#comment-226486 […] studies have shown that despite lowering cholesterol levels, phytosterols have adverse effects on the cardiovascular […]

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Comment on Article reveals unseen cause of bias that risks compromising the evidence-base for statins and other drugs by Angelyne https://www.drbriffa.com/article-reveals-unseen-cause-of-bias-that-risks-compromising-the-evidence-base-for-statins-and-other-drugs/#comment-226456 Wed, 03 Sep 2014 18:36:36 +0000 http://www.drbriffa.com/?p=6457#comment-226456 On the other hand, considering all the side effects, some of them extremely serious, doctors need to be aware that their patients are on a statin. Or at least that they could be on a statin. If they are completely in the dark, they could dismiss muscle pains or other symptoms as something else. To me that’s more serious that some vague concern about being unconsciously influenced by knowledge of a trial their patients is engaged in.

Anyway, would doctors really dismiss signs of angina, or signs of heart disease because of a statin ? That would be poor treatment indeed.

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Comment on Walking versus running by Chris https://www.drbriffa.com/walking-versus-running/#comment-226300 Wed, 03 Sep 2014 10:13:01 +0000 http://www.drbriffa.com/?p=6459#comment-226300 Good points here John. Besides, those who do extensive research know that prolonged exercise increases ROS production in the body and it enhances oxidative metabolism. This leads to accelerated aging (very roughly speaking).

Exercise should be a wellness tool not a weight loss tool. Just my thought.

Cristi Vlad

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Comment on Mysterious bitter taste in my mouth turns out to have simple solution by Nelia Ciar https://www.drbriffa.com/mysterious-bitter-taste-in-my-mouth-turns-out-to-have-simple-solution/comment-page-3/#comment-225319 Mon, 01 Sep 2014 00:00:31 +0000 http://www.drbriffa.com/newsite/?p=1400#comment-225319 I was so worried about the bitter taste in my mouth, then I have read this blog and so relieved. True enough that just 3 days ago I have eaten pine nuts and a day after I have this and still today but not as bad as the previous days. I am very glad I found this blog as I also was concerned it might have been more serious. Cheers .. Thanks Everyone

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Comment on Mysterious bitter taste in my mouth turns out to have simple solution by Deborah Hartman https://www.drbriffa.com/mysterious-bitter-taste-in-my-mouth-turns-out-to-have-simple-solution/comment-page-3/#comment-225158 Sun, 31 Aug 2014 15:13:25 +0000 http://www.drbriffa.com/newsite/?p=1400#comment-225158 So glad you posted this. I was getting nervous and thought I should call a doctor. Reading this made me totally relax for the moment. I had pine nuts in my refridge and a few weeks ago I grabbed a handful and ate them pushed them back in the corner of my fridge. I remembered this bitter taste and then it went away. Didn’t think much more about it until it happened again… I was eating pine nuts! Thank you !

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Comment on Why does the British Heart Foundation support the use of unproven cholesterol-lowering foods? by How the British Heart Foundation chose to ignore clear evidence of the dangers of stanols for cholesterol lowering | HealthInsightUK https://www.drbriffa.com/why-does-the-british-heart-foundation-support-the-use-of-unproven-cholesterol-lowering-foods/#comment-225121 Sun, 31 Aug 2014 12:40:20 +0000 http://www.drbriffa.com/?p=5823#comment-225121 […] month, I wrote a blog post about how there was no evidence that cholesterol-lowering ‘stanols’ and ‘sterols’ (found […]

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