The need to get up at night to have a pee is not only inconvenient ” by disrupting sleep it can seriously impair energy levels and general well-being. Usually, this symptom is taken to be a sign that the prostate gland (which sits underneath the bladder and encircles the ‘water pipe’ or urethra) has enlarged. […]
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Foetal feeding – the evidence that supplementation during pregnancy helps ensure babies have all their fingers and toes
This week I’ve been working outside Toronto, and today found my eye diverted by a story on the front cover of the Canadian Globe and Mail about the use of nutritional supplements in pregnancy. The research, published in the Journal of Obstetrics and Gynaecology of Canada (1) was a meta-analysis of studies in this area […]
The role that sugar may play in increasing cancer risk
Recent times have seen breast cancer making its way up the political agenda, and awareness of this condition and the coffers of breast cancer charities have been augmented through fund-raising activities such as sponsored moonlit walks and the sale of pink ribbons and wristbands. On a recent trip to the United States I discovered that […]
Is this the death of the body mass index (BMI) as a measure of body weight?
The fact that our collective mass has grown considerably of late has inevitably triggered warnings from health professionals about how this may swell our risk of weight-related conditions such as heart disease. Ideal weight recommendations traditionally come in the form of the body mass index (BMI) – calculated by dividing an individual’s weight in kilograms […]
Treatment with zinc can help in the treatment of anorexia nervosa
With so much emphasis being placed these days on the mortal hazards of overweight and obesity, it can sometimes be easy to forget that unduly low body weight poses risks for health too. Sufferers of anorexia nervosa, for instance, can exhibit such extreme weight loss that hospital treatment is deemed necessary. It is well known, […]
Could vinegar actually reduce the tendency of certain foods to cause weight gain?
Whilst I endeavour to eat a broadly healthy diet, the hedonist in me sometimes surfaces and urges me to eat something I know is somewhat suspect from a nutritional standpoint. From time to time, for instance, I like to indulge in some fish and chips. As it happens, my local chippy does offer salmon and […]
The benefits of taking omega-3 fats in pregnancy
Whilst most would-be mums will be cognisant of folic acid’s role in the prevention of birth defects such as spina bifida, they may be less familiar with other dietary factors that can influence the development of their unborn child. For instance, evidence suggests that certain nutritional elements found in fish can contribute to the healthy […]
Do high-protein diets cause osteoporosis?
The prospect of stripping off and revealing our true selves on the beach or by the pool this summer will inevitably have some of us taking steps to shed some excess weight. I notice that one tabloid newspaper is spearheading a resurgence of the Atkins diet in the form of a plan specifically targeting those […]
What can be done about female hair loss?
If the adverts at the back of mens’ magazines are anything to go by, we male folk are quite commonly concerned about the reduced turgidity of our erections and a fall in the amount of hair on our heads. While women are spared the former issue, they are not entirely immune to the latter: I […]
Is there a natural cure for cellulite?
In my practice I see significant numbers of women who find that the presence of cellulite on their buttocks and thighs really gets under their skin. While it may not be their primary concern, many women are keen to do what they can to rid themselves of the puckered, orange-peely dermal distortion that is characteristic […]
Corporate Wellness
