Matt Edmundson emailed me awhile back relaying the story of what happened when he read and applied the principles laid out in my book Waist Disposal. His daughter, it turns out, used to call him ‘baggy belly’, but not anymore! After Escape the Diet Trap was released, Matt kindly asked to interview me about the […]
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Manuka honey research reveals its potential to promote wound healing
Honey has for a long time been used as a traditional remedy in the treatment of wounds, particularly for the prevention and treatment of infection. Any potential here has real significance these days, at least in part because we’re seeing the emergence of more strains of bacteria that are resistant to antibiotics. And also because […]
Aspirin for disease prevention? Not so fast…
Aspirin is a commonly used painkiller, but it has other purported benefits too. One thing it does is reduce the tendency for blood particles called platelets to stick together. This reduces the tendency for blood clots to form. Many ‘cardiovascular events’ such as heart attacks and strokes are finally provoked by the formation of tiny […]
Higher magnesium intakes associated with a reduced risk of stroke
‘Stroke’ is a term used to describe the manifestation of death in part of the brain. It most common occurs as a result of blocking off in one or more arteries – these are called ‘ischaemic’ stokres. More rarely, strokes can be caused by arteries bleeding into the brain (so-called ‘haemorrhagic’ strokes). Earlier this week […]
Podcast – 16th December 2011
Anti-‘detox’ stance is unscientific and defies common sense, calcium and vitamin D may help rid the body of toxic fat, fever appears to rev up the immune system. For RSS feeds, click onhere.
Fever appears to rev up the immune system
Let’s imagine you’re walking around barefoot and stub your big toe hard on the leg of a table. It hurts. That’s a pain (quite literally), but at least it’s telling you you’ve done something you might want to avoid doing too often. And should that pain persist in the form of inflammation, there’s a chance […]
Claims regarding the impact of foods on cholesterol are simply irrelevant
I got a press release today from the consumer advocacy group Which? informing me that “Misleading health claims to be banned at last”. Apparently, European Union Member States today voted to adopt a list of scientifically proven health claims that can be made about food and drink products. Claims for green tea and glucosamine (regarding […]
Podcast – 2nd December 2011
Low-carb diets seem to be good for cancer, aspirin largely ineffective for heart disease prevention (just like statins), questions raised over role of HDL-cholesterol in cardiovascular disease. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Low-carbohydrate diets look good for the prevention and treatment of cancer
In general terms, I recommend a diet lower in carbohydrate than conventional guidelines say is healthy. At least part of my thinking is based on abundant evidence linking a relatively carbohydrate controlled diet with benefits in terms of body weight and disease markers for conditions such as heart disease and type 2 diabetes. However, I […]
Podcast 25th November 2011
How often should we eat, one way to prevent flu is to catch flu, FDA swallows drug company hype without thinking. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Corporate Wellness
