For as long as I can remember, the apple has enjoyed iconic status as a symbol of healthy eating. Many of us will have grown up familiar with apple’s fabled ability to keep doctors at bay, and believe there is much goodness to be had by sinking our teeth into a Cox’s orange pippin or […]
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Why for proper digestion, it pays to chew, chew, chew
One memory I have from childhood is of Mrs Pearl – a formidable playground patroller and dinner lady at the junior school I attended in suburban Essex. Mrs Pearl had a very defined view of how children should behave, right down to their eating habits. One of Mrs Pearl’s preoccupations was to remind us of […]
Is margarine really healthier than butter?
For as long as I can remember, a debate has raged over the relative merits of butter and margarine. Food purists contend, as far as flavour is concerned, that butter wins hands down. However, doctors and dieticians have generally been quick to point out that butter is rich in artery-clogging saturated fat, a fact that […]
Is sticking fluoride in the water supply really a good idea?
Many of us put our trust in the chemical fluoride as safe and effective weapon in the fight against tooth decay. In parts of the UK, water supplies come with fluoride already added, and dentists here have recently called for this practice to be made more widespread. However, the British enthusiasm for fluoride is not […]
Natural approaches to pre-menstrual syndrome (PMS)
According to research, as many as 80 per cent of women will be affected by pre-menstrual syndrome at some point in their lives. Traditionally, this condition has been thought of as an entirely female affair. However, I have to say experiences in both my professional and personal life have lead me to believe that the […]
The health giving properties of tomatoes
When my parents emigrated to England from Malta, they brought a fair slice of their home country’s culinary ways with them. Maltese cuisine has a hefty Italian influence, and during my childhood I remember my mother regularly knocking up tomato sauces to accompany bowlfuls of spaghetti. Two or three times a week, the family would […]
The importance of eating breakfast
When I was growing up, I remember my father making sure that me and my four siblings got a decent breakfast inside us before leaving the house for school. Like a lot of parents, my Dad believed that eating breakfast helped to set little bodies up for the day. A compliant child, I spent my […]
The truth about eggs
Not so long ago the humble egg was viewed as a cheap, nutritious and versatile food. For many of us, the advertising slogan ‘go to work on an egg’ spawned in the 1960s lives long in our memories. However, since the days of such dizzy heights, the egg has experienced a spectacular fall from grace. […]
Can nutritional therapy help to prevent of cataracts?
When I was at medical school I learnt that blue eyes are associated with an increased risk of succumbing to the blood disorder pernicious anaemia. For years, I have taken comfort from the belief that having brown eyes afforded me some degree of immunity from disease. This month, however, new research has linked brown eyes […]
Can omega-3 fats from fish prevent and treat depression?
For the most part, conventional medical practice has an image of professionalism and credibility. The medical establishment’s apparent adherence to the concept of scientific validity, coupled with plenty of white coats, stethoscopes and machines that go ‘ping’, help to foster the image that we doctors know what we are doing and are worth entrusting your […]
Corporate Wellness
