Dehydration messes up brain function, high cholesterol associated with reduced risk of death from cardiovascular disease, and what Britain’s number 1 tennis player has to learn about nutrition from the World’s number 1.
For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right.
For help regarding the playing, downloading and subscribing of the podcasts, click here.
PRINT
Thank you for the great podcast! Very helpful & informative.
Nice show again. Garmin is again gluten free in the Tour, btw. I’ve become a fat adapted aging weekend athlete and it’s truly the way forward. A few of my cycling buddies (half my age) are on board as well.
HI John
This recent paper shows that low carb eating dies not affect exercise performance and reflects my own experience. PIty the study was not with HIIT training which is what I now do with no negative effects even though my work outs are pre breakfast!
http://www.mendeley.com/research/effects-of-a-low-carbohydrate-weight-loss-diet-on-exercise-capacity-and-tolerance-in-obese-subjects/