Tag Archives | weight

Study suggests high fructose corn syrup is uniquely fattening, a that a calorie is not a calorie after all

Variously on this site I’ve discussed the notion that ‘a calorie is a calorie’. Simply put, this concept, widely populated by doctors, dieticians and other health professionals, is that when it comes to their effects of weight, all forms of calorie are the same. In terms of its impact on body weight, a kilogram of […]

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Higher protein diet plus resistance exercise aids weight and fat loss in type 2 diabetics

Where weight and fat loss is concerned, I favour a relatively low-carbohydrate, high-protein diet on the basis that such diets generally outperform low-fat, carb-rich diets traditionally advocated for weight loss. A lower-carb diet I think may have particular advantages for diabetics because, well, they have difficulty handling carbohydrate as a result of impaired insulin function […]

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