Dr Briffa's Blog - A Good Look at Good Health
A health-focused blog that makes sense of science, and offers accurate, trustworthy and practical advice about all aspects of healthy living.
I make no secret of the fact that I’m a believer in the concept that our diets should, for the most part, emulate those of our ancient ancestors. The diet we ate for long periods of our evolution is likely the diet we are best adapted to and is the best for us. There’s abundant [...]
Why ‘raised’ cholesterol can be a cause for celebration, protein supplementation can help fat loss, fair-skinned individuals are at risk of vitamin D deficiency. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
While protein supplementation can conjure up images of body-building and athlete’s looking to generate power, there is some evidence that it might help mere mortals too. There is quite a body of evidence which suggests, for example, that a bit more protein in the diet can assist with weight loss and weight loss maintenance. See [...]
There’s no doubt about it, fructose has got itself an increasingly bad reputation in nutritional circles over the last few years, and has been linked with all sorts of ills including obesity, type 2 diabetes and an increased risk of heart disease. This week saw the publication of a study which further points a finger [...]
Why the state of Dr Robert Atkins’ coronary arteries and general health when he died are irrelevant, thorough chewing food can help curb a tendency to overeat, scientific evidence appears to be getting steadily more unreliable. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the [...]
Low-carb beats low fat for loss of toxic ‘visceral’ fat, ezetimibe trial that tells us nothing about ezetimibe, I made low-carb pizza (by mistake). For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
My folks came over today, fresh from a driving holiday in Ireland. When I came to make lunch, I realised that the cupboard was a bit bare on account of me being busier than normal and having neglected the food shopping a bit. A bit of improvisation was called for. I found half a dozen [...]
