Having ‘no time’ is the most common reason individuals quote for not taking exercise, so it can be useful to know of ways in which exercise can be taken in a time efficient manner. In a study published this week in the Journal of Physiology tested two fitness regimes in young men click here. One […]
Archive | Exercise and Activity RSS feed for this section
Is it possible to drink too much water during endurance exercise?
Requests for sponsorship from individuals planning to run the London marathon have made me aware that this sporting spectacular is not too far down the road. While I am enthusiastic about the health benefits of physical exercise, endurance activities such as marathon running are, however, not without risk. For instance, while competitors in such events […]
How to boost ‘heart-healthy’ HDL cholesterol levels
Many doctors will confess to feeling frustrated by occasional patients who complain about some aspect of their health, but nonetheless appear to have no hard signs of disease. Members of the medical profession generally have their hands full dealing with those regarded as genuinely sick, and therefore tend not to have too much time for […]
Dietary approaches for osteoporosis
The last couple of decades have seen doctors place increasing emphasis on the diagnosis and treatment of the thinning bone disease known as osteoporosis. Public awareness of this condition is so great, it seems that practically every middle-aged or elderly female patient I see in practice asks me about it, whatever their primary complaint. One […]
Corporate Wellness
