Whilst we are often encouraged to have concern for our cholesterol levels, it is seldom mentioned that one of the two main forms of cholesterol - known as ‘high density lipoprotein’ (HDL) cholesterol’- is associated with a reduced risk of cardiovascular disease consequences such as heart attacks and stroke. Also, while cholesterol reduction with […]

The fact that our collective mass has grown considerably of late has inevitably triggered warnings from health professionals about how this may swell our risk of weight-related conditions such as heart disease. Ideal weight recommendations traditionally come in the form of the body mass index (BMI) - calculated by dividing an individual’s weight in […]

In a recent column I explored how keeping blood sugar levels stable in the small hours helps to promote restful sleep and reduces the risk of unwanted awakenings in the night. This week, I was reminded of another food-related influence on slumber by a study which found that many individuals with sleep issues suffer […]

As the cold season is upon us, and bird flu neurosis reaches fever pitch, there is a good chance increasing numbers of us will be looking at ways of protecting ourselves from viral invasion. One commonly used natural remedy for the prevention and treatment of the viral infections such as cold and flu is […]

In a column last month I explored the link between dementia and a substance called homocysteine, and suggested that higher intakes of certain nutrients may lower the levels of this blood constituent and help keep our wits about us as we age. October also saw the publication of a study in the Archives of […]

The Government has recently announced that school dinners are to undergo a much-needed audit and overhaul. It seems that this particular move towards healthier eating has been come about, at least in part, as the result of Jamie Oliver’s efforts to highlight the generally woeful quality of food on offer in UK schools. […]

This month, renewed calls have come from health professionals for us to reduce the amount of salt we consume. Currently, the average salt intake for a UK adult stands at about 10 g per day, and recommendations are that we should cut our daily intake to no more than 6 g. It is believed that […]

The rising popularity of cosmetic surgery in the UK and a proliferation of body makeover shows on TV point to our increasing preoccupation in allaying the visible signs of ageing. While it seems that many of us have a desire to protect ourselves from any external evidence of ageing, my experience is that there is […]

It is a widespread belief that eating cheese before bedtime puts us at risk of having their sleep disrupted by disturbing dreams or nightmares. Recently, a trade organisation known as the British Cheese Board commissioned some research designed to establish the validity of cheese’s reputation as a poor choice of late night snack. This research, […]

With so much emphasis being placed these days on the mortal hazards of overweight and obesity, it can sometimes be easy to forget that unduly low body weight poses risks for health too. Sufferers of anorexia nervosa, for instance, can exhibit such extreme weight loss that hospital treatment is deemed necessary. It is […]

Recently, I have noticed a spate of adverts which suggest that eating a bowlful of cereal in the morning can help kids’ concentration. The Advertising Standards Authority (ASA) recently received several complaints about one such advert claiming that ‘Studies show a breakfast like Shreddies helps give kids the mental energy they need to stay […]

With mobile phones making their way into younger and younger hands, I suspect increasing numbers of parents will be feeling some concern about the costs associated with these contraptions. However, according to a recent report, mobile phone users may have a price to pay that is not merely financial: the Chartered Society of Physiotherapists (CSP) […]

Despite perennial warnings regarding the capacity of ultra-violet light to induce skin cancer, plenty of us are still to be found soaking it up the sun when the opportunity arises. I was interested to read some recent research from America which suggests that many individuals keen on sporting a tan exhibit signs of addiction […]

Folic acid enjoys a reputation as the pre-eminent pregnancy nutrient, one that is based on its ability to help ward against what are known as neural tube defects (NTDs) such as spina bifida. However, recent evidence suggests that folic acid may have broader benefits for babies: a study has suggested that adequate levels of […]

It wasn’t so long ago that the controversial Atkins diet was a rip-roaring success on both sides of the Atlantic, as evidenced by spectacular sales of not just books, but also Atkins food products such as snack bars and shakes. However, increasing competition and a reduced appetite for the extreme of the Atkins diet […]