More evidence links vitamin D with body weight
Posted on 28 May 2009
Back in March I wrote a blog which explored the concept that low levels of vitamin D may predispose the body the fatty accumulation. Part of the evidence for this comes from a couple of studies [1,2] cited in the blog which found this association in female teenagers and women aged 16-22 respectively. More recently, further research has emerged that appears to support this potential link.
In a study published in the journal Obesity last month, Spanish women aged 20-35 were divided into two groups according to their vitamin D levels [3]. Women with a vitamin D level of less than 90 nmol/l (36 ng/ml) were classified as
Published May 28, 2009 . Filed under: Nutrients and Supplements, Weight Loss, Women's Health
In Paleo terms, it makes perfect sense that Vitamin D would affect fat storage.
When cloudy weather starts in October, the resulting drop in Vitamin D would signal the body to store fat for the coming winter when food would be more scarce.
In the spring when sunny weather returns, the increase in Vitamin D would signal the body to stop storing fat as food would become more abundant.
May 29, 2009 @ 12:41 am
Firstly I am a big fan of Vitamin D but I would love to know how the study concluded “The vitamin D intakes were similar between the two groups”. Did it just look at dietary intake?
The vast majority of our Vitamin D is made by our skin when in sunlight rather than obtained through diet (espec in country like Spain)
I imagine it may be quite tricky to control for vitaminD skin production from sunlight exposure as that would be difficult to measure and efficiency of production varies from person to person depending on skin pigmentation etc..
Isn’t this study really saying that people who in general spend more time outdoors are less fat than those who do not …we can all think of a myriad of reasons for that!
?
May 30, 2009 @ 10:19 pm
Jake, nice one! Possibly, more weight to the argument postulating seasonal metabolic dynamism as being important in the past and a key component of demystifying the present. Remember, in the autumn and in a natural habitat the availability of sugar rich ripe fruits increases upon which to gorge so there is a trend to seasonally raised aggregate dietary GL during autumn. In the past, this could effectively facilitate adipose deposition as preparation for the onset of winter.
What does this mean to us now? If by virtue of us all ‘living under a cloud’ by passing so much of our lives indoors, and always eating a sugar and refined carb diet of high GL then we are permanently living life in ‘autumn’ and constantly fattening ourselves for the shortages of winter that never come.
What do we need to do? Include more of the plant foods of ‘spring’ in the diet, perhaps?
In the ‘paleo’ sense as you refer, the seasonal availability during spring would shift towards young, tender, green leaves. This lowers GL significantly as greens are generally a good balance of carb and protein though not especially rich or dense in either. All that soluble fibre has implications for gut health too.
In our household we endeavour to begin a meal with a green salad, then follow with a main with around half the rice/potatoes/pasta than previous, and bulk out with additional veg. Result, 7 kg lost in around 5 months without sweating or really trying; no counting of calories, and absolutely no preoccupation with avoiding fat.
One thing though, unbalanced and omega 6 rich oils are avoided at all costs. Cold pressed rapeseed or grass fed butter is preferred for cooking, and olive oil or hemp (‘Good Oil’) is preferred for dressing. In this way, by avoiding pre-prepared and convenience foods we have signifacantly addressed the n6:n3 (omega) balance of our diet fro the better. We consider even the ‘best’ margarines to be unnatuarally rich in n6 and they have no place in our fridge. Given the Mente review, we stock our fridge with butter and use it guilt free in modreation.
Dr Briffas book, ‘The True You Diet’, and one work of Barry Sears, were the catalyst behind these changes and are highly recommended.
Mente reviewdiscussed here; http://www.drbriffa.com/blog/2009/04/17/no-evidence-that-saturated-fat-causes-heart-disease-its-official/
May 31, 2009 @ 12:42 am
D3 is fat soluble, is it plausible that people with greater reserves of fat have more of the D3 stashed away in the fat rather than being bioavailable?
June 7, 2009 @ 10:12 pm
It is very true that obese folk have lower vitamin D levels as it is bound up in their adipose tissue depriving the body of a supply. Take a look at http://www.vitamind3world.com for some good summaries. The site also offers a good newsletter
June 10, 2009 @ 8:31 am
Is it possible that the obese have incipient type 2 diabetes and that’s lowered their Vitamin D levels.
Relationships of low serum vitamin D3 with anthropometry and markers of the metabolic syndrome and diabetes in overweight and obesity
“The inverse relationship of vitamin D3 with high to extreme HbA1c [24,25] and/or FPG [7,8] may indicate that it is the long-term, severely abnormal (carbohydrate) metabolism of TIIDM [7,26,27] and muscle insulin resistance [28], that is associated with hypovitaminosis D3. HbA1c, a glycated protein, is a predictor of 2-hour glucose in oral glucose tolerance testing, [29] an indicator of chronic hyperglycaemia, protein glycation damage [30] and oxidative stress [31]. Many new, profound and interacting mechanisms link hypovitaminosis D with other correlates of the metabolic syndrome, including renin regulation [1]. Vitamin D-upregulated protein-1 reportedly modulates endothelial oxidative stress, macrophage and smooth muscle function, depending on the stage of atherosclerosis”
What is a ‘natural’ level of vitamin D? Mad dogs and ….
June 15, 2009 @ 3:08 pm
My sister-in-law (62 yrs) has suddenly put on a huge amount of weight, predominantly around her midrif. She had had a hysterectomy several years ago and had a hormone implant.
About 18 months her gp had stopped her HRT and gave her strong antibiotics for a chest infection. After which she had a health crisis with many allergic-type reactions, severe body pains and lethargy/ food sensitivities/systemic candida symptoms etc. She had now been to see an eminent Gynaecologist who a has prescribed HRT patches and the weight is piling on. HELP! I have suggested Vit D as a possible remedy which she has started taking. What is your opinion? Her GP is not helpful or sympathetic.
November 20, 2009 @ 11:46 pm