Earlier this month, one of my blogs focused on thyroid function testing. The main point I wanted to make was that ‘normal’ thyroid function tests do not necessarily mean all is well with the thyroid and health. The blog focused on research that shows that even with the ‘normal’ range, higher levels of the hormone [...]

While fruit juices have a healthy reputation, I don’t believe their as healthy as their image suggests. Some of the issues I have with them are detailed here. One key property of fruit juices that causes me to advise their consumption with caution is the fact that they tend to be very sugary indeed. Many [...]