Even though I like to think of myself as reasonably progressive, the reality is that when it comes to eating, I’m a traditionalist at heart. This does not just mean eating a diet based on natural, unprocessed food, but also refers to how this food is eaten. In particular, I’m fan of family meals, as [...]

Just last week I highlighted the apparent association between higher levels of vitamin D and reduced risk of a variety of conditions including cancer, cardiovascular disease and multiple sclerosis. All of this research has some merit, but until recently I had not been aware of any attempt to specifically assess the link between vitamin D [...]