While it seems we are frequently warned of the supposed skin-related hazards of sunshine, there is abundant evidence that sunlight exposure is associated with general benefits for health. For instance, sunlight helps protect against low mood and depression, as well as several forms of cancer. There is also evidence that it might help prevent multiple [...]

Earlier this month I provided a round-up of the evidence which suggests that carbohydrate control is generally more effective for the purposes of weight loss than the more traditionally-advised low-fat diet. Not long after this, on the 18th July to be precise, the research group known as the Cochrane Collaboration published its own assessment of [...]