Allen Carr died on 29th November 2006 of lung cancer. Though I never met him, this man touched my life in a very special way. It was reading his book ‘The Easy Way to Stop Smoking’ that led me to kick the habit exactly 20 years ago to this day.
I started smoking when I [...]

I was interested recently to read the results of the study which assessed the ‘antioxidant’ potential of several types of fruit juices and fruit drinks [1]. Of the 13 types of fruit juice tested, red grape juice came out on top with regard to antioxidant action, which appears to be related to its rich [...]