New Year is usually a time when individuals think about making resolutions. The thing is about adopting new behaviours is that they take time. Whether your ambition is to prepare healthier meals, take more exercise, adopt yoga, spend more time meditating or with your kids, space has to be created to accommodate that. [...]

Previously in this blog I have drawn attention to the fact that the body mass index (obtained by dividing one’s weight in kg by the square of one’s height in metres) is practically useless as an indicator of health. It seems that far more useful measurements are the waist circumference or what is known [...]