OK, so the summer is on its way out, but I couldn’t resist the opportunity to report on a recent study which supports the idea that there is real nourishment to be had from salad-munching. Research conducted at UCLA and Louisiana State University on more than 17,500 men and women has found that consumption [...]

The need to get up at night to have a pee is not only inconvenient – by disrupting sleep it can seriously impair energy levels and general well-being. Usually, this symptom is taken to be a sign that the prostate gland (which sits underneath the bladder and encircles the ‘water pipe’ or urethra) has [...]