The fact that our collective mass has grown considerably of late has inevitably triggered warnings from health professionals about how this may swell our risk of weight-related conditions such as heart disease. Ideal weight recommendations traditionally come in the form of the body mass index (BMI) - calculated by dividing an individual’s weight in […]

In a recent column I explored how keeping blood sugar levels stable in the small hours helps to promote restful sleep and reduces the risk of unwanted awakenings in the night. This week, I was reminded of another food-related influence on slumber by a study which found that many individuals with sleep issues suffer […]