Over the years, vitamin C has established itself as the pre-eminent nutrient for combating the common cold. Some individuals regularly take supplements of this vitamin in the belief that this will reduce their risk of succumbing to the sniffles or something more serious. Others will load up on vitamin C once an infection has taken […]

Whilst most would-be mums will be cognisant of folic acid’s role in the prevention of birth defects such as spina bifida, they may be less familiar with other dietary factors that can influence the development of their unborn child. For instance, evidence suggests that certain nutritional elements found in fish can contribute to the […]