The bulk of the evidence shows that popping of vitamin and mineral pills is generally safe and has the potential to benefit the body. However, despite this, stories do occasionally surface which suggest that nutritional supplements are, at best, useless, and at worst, may actually increase our susceptibility to illness. My experience is that the […]

Red meat has almost certainly featured in the human diet for a large portion of our evolution, and it’s primal nature is one reason why I believe this food can assume some place within a ‘healthy’ diet of today. However, I am well aware that red meat is usually viewed as distinctly unhealthy fare, and […]