I’m a big believer in the idea that relatively small changes in our nutritional status and bring big benefits in the long term. So, I was very interested to read the recent British research showing that giving basic nutrients to young offenders significantly reduced their criminal tendencies. The idea that the answer to the youth […]

My work and social life being what they are, it is not uncommon for me to find myself sitting down to eat in some restaurant or other. Nice though this is, it’s also true that eating establishments are not renowned for offering a large and varied selection of healthy, nutritionally balanced meals. Despite knowing better, […]