Most of us will not be relishing the near-arctic temperatures we have had of late. Colder climes are often of particular concern to those who tend to suffer with abnormally cold hands and feet. From a traditional perspective, treatment options for those prone to a sluggish circulation are pretty limited: the stock advice given […]

The dietary excesses of the festive season can leave us feeling somewhat blurred around the edges and in need of a serious overhaul. Many natural health practitioners see the build-up of internal ‘toxicity’ from the diet and elsewhere as a common feature in a wide range of undesirable symptoms and conditions including weight gain, […]