Most of us will be only too aware of the importance of moderating the amount of fat in our diets. However, in our apparent rush towards low-fat eating, it can be easy to miss out on the benefits of healthy fats known as essential fatty acids (EFAs). Unlike the fats found in meat and dairy [...]

Ear infections are the second most common childhood infection after cold and flu, and are the most common reason for antibiotic treatment in children. However, there is now growing concern that the overuse of antibiotics is leading to the emergence of increasing numbers of bacteria that are resistant to their effects. What is more, a [...]