Pre-menstrual syndrome (PMS) is thought to affect about 90 p.c. of women at some point in their lives, with a significant proportion of these suffering regularly from severe and debilitating symptoms. While conventional treatment for PMS is based on the Pill and antidepressants, there is evidence that increasing numbers of women are seeking a […]

In a World in which we are trying to cram more and more into each day, many of us view sleep a bit of a waste of time. However, while the sleeping body may appear quite inactive on the outside, inside, there’s a lot going on. It is during the night that we recoup […]