Dr Briffa's Blog - A Good Look at Good Health
A health-focused blog that makes sense of science, and offers accurate, trustworthy and practical advice about all aspects of healthy living.
I saw a patient recently who suffered from mental symptoms (poor memory and inability to find his words) quite soon after commencing statins, and his symptoms resolved quite soon after discontinuing the drugs. He might be imagining his issues or suffering from a ‘nocebo’ response (the opposite of a placebo response), but he and I [...]
Many years ago I had a friend who, like quite a lot of people, suffered from chronic (long-term) low back pain. Sometimes, his back would ‘flare up’ and incapacitate him for several days at a time. He tried a load of treatments for his back including manipulations and acupuncture. In the end, it was his [...]
I get a sense that almost all individuals feel better for having regular, easy, complete bowel motions. Should someone be having problems in this area, the usual first-line approach is to up the intake of fibre. This can come in the form of fruits and vegetables, but many will see ‘healthy wholegrains’ such as wholemeal [...]
Dairy products are, from a conventional nutritional perspective, very much a ‘double-edged sword.’ On the one hand, we are told, they provide the body with valuable calcium for healthy bones. On the other, they can be rich in ‘artery-clogging’ saturated fat and cholesterol. The answer, we are assured, it to consume dairy products in low-fat [...]
What is deemed a desirable cholesterol level in the mind of many health professionals has a lot to do with the opinion of panels of ‘experts’ who, essentially, tell doctors what to think and how to manage their patients. One such endeavour in the US is known as the Adult Treatment Protocol (ATP), which itself [...]
I don’t believe bread, as we commonly eat it, is a healthy or wholesome food (far from it). And last year I was surprised to read a ‘review’ lauding the nutritious attributes of bread and lamenting the fact that, here in the UK, bread consumption is declining. The review was authored by a scientist connected [...]
I came across this report recently of a study which found that stopping men sleeping for a night led to them choosing bigger portions of ‘energy-dense’ food at a buffet [1]. Previous work from the same group at Uppsala University in Sweden found that sleep deprivation caused greater activity in the parts of the brain [...]
I noticed yesterday that a certain study [1] concerning artificial sweeteners had got some press. In the study, overweight and obese adults were randomized to one of three dietary interventions: 1. advice to replace more than 200 calories a day of calorific beverages (softs drinks/soda) with water 2. advice to replace more than 200 calories [...]
