Podcast – 8th July 2011

Dehydration messes up brain function, high cholesterol associated with reduced risk of death from cardiovascular disease, and what Britain’s number 1 tennis player has to learn about nutrition from the World’s number 1.

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3 Responses to Podcast – 8th July 2011

  1. Kerry 8 July 2011 at 8:07 pm #

    Thank you for the great podcast! Very helpful & informative.

  2. kem 9 July 2011 at 7:56 pm #

    Nice show again. Garmin is again gluten free in the Tour, btw. I’ve become a fat adapted aging weekend athlete and it’s truly the way forward. A few of my cycling buddies (half my age) are on board as well.

  3. Rod tucker 10 July 2011 at 9:19 pm #

    HI John
    This recent paper shows that low carb eating dies not affect exercise performance and reflects my own experience. PIty the study was not with HIIT training which is what I now do with no negative effects even though my work outs are pre breakfast!

    http://www.mendeley.com/research/effects-of-a-low-carbohydrate-weight-loss-diet-on-exercise-capacity-and-tolerance-in-obese-subjects/

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