One simple tip that can snuff out ‘mindless eating’ like a light
What I write about on this blog is inspired by a variety of things, including published research and political issues that arise in the area of food or health generally. Another source of inspiration is the clients who consult me in practice. And yesterday, I spoke to more than one person over the course of [...]
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British Medical Journal highlights unhealthy links between doctors and the drug industry
There’s an increasing vogue in medicine to treat essentially healthy people. Perhaps the most obvious example of this is people with ‘raised’ cholesterol. You could be healthy, fit and active, of healthy weight, a non-smoker, eating a healthy diet, but that won’t necessarily mean you won’t wind up on a drug to reduce your cholesterol. [...]
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A few simple strategies for boosting brain function
Earlier this week one of my blogs looked at some recent research which links walking with improved ‘connectivity’ in the brain. This finding, appears to have particular significance for the ‘ageing brain’, as walking appeared to mitigate changes in brain activity that can come with ageing and may impair experience of life. One simple reason [...]
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