Study demonstrates the key role insulin plays in obesity
Our experience of health and disease will always be the result of an interplay between our genes and ‘environmental’ factors such as diet, exercise and exposure to potential toxins or health hazards. We hear a lot about the role of specific genes in specific conditions such as diabetes and heart disease. However, as Professor Steve [...]
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Curtailed sleep found to lead to increased food intake
Last month I reported on a study which linked shorter sleep duration with an increased risk of diabetes. Other research has found an association between relatively curtailed sleep and an increased risk of overweight and obesity. Some of this research has found a potential explanation for this observation in the form of changes in appetite [...]
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More evidence comes in that demonstrates a calorie is not a calorie
The calorie principle has been a central theme in weight loss advice for some decades, and encourages individuals keen to lose weight or maintain their weight to avoid calorific foods. However, for a variety of reasons, calorific foods may not be fattening, and in fact might even promote weight loss. Some of the most important [...]
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