Higher protein diet outperforms lower protein one in terms of fat loss and body composition
Apr, Fri 3rd, 2009
Posted in : Cholesterol and Statins, Healthy Eating, Low-Carbohydrate, Weight Loss
By : Dr John Briffa
2 Comments
While I don’t believe that what represents an ideal diet is the same for everyone, I do favour diets that are generally rich in protein and relatively low in carbohydrate/ And one reason for this concerns that fact that such diets do tend to outperform high-carb, low-fat diets when it comes to fat loss and [...]
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Carbohydrates linked with infertility in women
Apr, Wed 1st, 2009
Posted in : Diabetes/Metabolic Syndrome, Healthy Eating, Low-Carbohydrate, Pregnancy and Fertility, Women's Health
By : Dr John Briffa
6 Comments
Infertility is estimated to affect up to 15 per cent of couples. And while the underlying issue here can be with either the woman or the man (or both), one relatively common cause of infertility relates to a problem with ovulation (the normal release of an egg from the ovary about every month). Sometimes, problems [...]
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