Low-carb diet shown to be hugely effective for type 2 diabetics
Diabetes is a condition characterised by elevated levels sugar in the bloodstream, derived primarily from sugars and starches in the diet. One obvious approach to this condition would be, then, to cut back on carbohydrate intake. I have known many, many diabetics take this approach and reap the reward in terms of better blood sugar [...]
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Cranberry offers alternative to antiobiotics for the prevention of urinary tract infections
Less than a month ago I wrote about one specific hazard associated with the taking of antibiotics, specifically their capacity to disturb the ‘ecosystem’ within the gut. In the short term this may lead to symptoms such as diarrhoea, but theoretically there may be longer-term consequences too, in the form of chronic digestive symptoms such [...]
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Research suggests low-carb is the way to go for those seeking to preserve their memory as they age
Many individuals would like to live to a ripe old age, but at the same time dread the thought of losing their mental capabilities as they do this. One nutritional strategy that may well have some merit in preserving the function of the ageing brain is to ensure a good intake of omega-3 fats, especially [...]
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High insulin levels linked with enhanced breast cancer risk
A year ago I reported on some research which had found a link between elevated levels of a substance called C-reactive protein (CRP) and worse outcomes for women with breast cancer. CRP levels tend to be higher in individuals with insulin resistance (where insulin levels tend to be high but the tissues in the body [...]
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