Short bursts of high intensity activity found to improve body’s ability to handle sugar

Most people understand and appreciate that physical activity is generally a good thing for health and wellbeing. The reality is, though, that many of us are quite sedentary. And a big reason for this relates to time, and specifically our sometimes perception that that there are, really, not enough hours in the day. However, there … Continue reading Short bursts of high intensity activity found to improve body’s ability to handle sugar