Vitamins C and E linked with improved mental function

Jun, Wed 6th, 2007 Posted in : Brain and Behaviour By : 0 Comments

Those of us who are interested in living to a ripe old age might have at least some concern about preserving our mental faculties should we achieve our goal. Whilst some of us are seeking to ensure a decent quantity of lives or ourselves, quality of life is also important, and our ability to enjoy [...]

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Sunscreen dubbed ‘snake oil’ by American lawyer

Jun, Mon 4th, 2007 Posted in : Food and Medical Politics, Sunlight By : 5 Comments

Here in the UK most parts have enjoyed a hot and sunny weekend. Yesterday, I spent a good portion of the day out in the sun, and there was a distinct whiff of sunscreen in the air. But it wasn’t coming from me: For some years now, I’ve been wary of using this form of [...]

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Science show that one person’s meat can be another’s poison – and how The True You Diet can reveal the foods that are right for YOU!

Jun, Fri 1st, 2007 Posted in : Healthy Eating By : 2 Comments

This week saw the publication of my latest book The True You Diet. One of the basic premises of the book is that our nutritional needs vary from person to person. Science and a ton of clinical experience show that while someone may thrive of a diet quite rich in ‘heavy’ foods such as meat [...]

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