I was interested recently to read the results of the study which assessed the ‘antioxidant’ potential of several types of fruit juices and fruit drinks [1]. Of the 13 types of fruit juice tested, red grape juice came out on top with regard to antioxidant action, which appears to be related to its rich content of potentially disease-protective plant substances known as ‘polyphenols’. This study has led to purple grape juice being hailed as the king of fruit juices.
However, before we go scootling down to the supermarket for a dose of this latest superfood, we might do well to consider purple grape juice’s prime constituent ” sugar.
Like all fruit juices, purple grape juice is rammed full of the stuff. One prominent brand contains 40 g of sugar per 240 ml serving. That works out at 16.66 g of sugar per 100 mls of drink. Coca-cola, on the other hand, contains 35 g of sugar per 330 mls. Which works out at 10.6 g of sugar per 100 mls.
What this means is that purple grape juice contains more than 50 per cent MORE sugar than Coca Cola.
Could it be that this glut of sugar might offset some of the healthy properties ascribed to the polyphenols in purple grape juice? That’s a rhetorical question, obviously.
The sugar in fruit juices such as purple grape juice comes, essentially, in the forms of glucose and fructose. As I have written before on this site and elsewhere, while fructose is often seen as a ‘healthy’ form of sugar, the evidence suggests that it is anything but.
Just this week, for instance, a study was published which showed the considerable potential this form of sugar has to harm health. The study, published in the journal Hepatology, fed rats with a sugar solution containing either glucose or fructose [2].
Two notable effects of feeding fructose to rats were:
* Increased fat production in the liver
* Reduced effectiveness of the protein ‘leptin’ (among other things, leptin reduces fat production and enhances fat burning in the body)
In this study, some of the negative effects of fructose were found to be the result of impairment of the function of a receptor known as PPAR-alpha. This receptor is present in humans, and its activity in our species is lower than that in rats. This led one of the authors of the Hepatology study to speculate that the effect of fructose in humans should cause even worse effects than those revealed in rats.
There seems every reason to believe that the consumption of fructose might contribute to the rapidly rising rates of obesity seen around the World.
Take all of this together and there is good reason, I believe, for individuals to consume fruit juices with caution. Focusing on their polyphenols content and antioxidant activity simply does not give a full picture of their nutritional attributes and likely effect on health.
It should perhaps be borne in mind that the recent study highlighting purple grape juice’s wonderfood credentials was funded by an organisation known as the National Grape Co-operative, a consortium of US farmers operated by Welch’s who produce (you guessed it) purple grape juice.
Regular readers of this blog may remember that I recently reported on a study which found that studies funded entirely by the beverage industry are some 7½ times more likely to report favourable results than research which has received no industry funding [3].
References:
1. Roglans N, et al. Impairment of hepatic Stat-3 activation and reduction of PPAR activity in fructose-fed rats. Hepatology 2007;45:778-788
2. Mullen W, et al. Evaluation of Phenolic Compounds in Commercial Fruit Juices and Fruit Drinks. J Agric Food Chem. 2007 Mar 16; [Epub ahead of print]
3. Study reveals the potential for the food industry to pervert the course of science
Have it occasionally and cut it with fizzy water…
I would not compare good quality fresh grape juice to cola. It is rich in sugars but I suspect Welch’s grapes are also hybridised and selected for sweetness, also pasteurization increases the simple sugar content of foods. Chilled homemade, fresh juice from non-hybridised grapes (with viable seeds) is a great treat.
Be aware when you are being manipulated by marketing, all fruit and veg have anti-oxidants especially the fresh uncooked stuff. There are loads of free wild foods like dandelion leaves to add to salads and get berries from hegderows in August. Get a wild foods book and get out walking, it beats the supermarket on a Saturday morning.
Coco Cola may contain less sugar than grape juice but it also contains phosphates which inhibit the absorption of calcium.
Furthermore, the sugar in Coke is ‘extrinsic’ and therefore can cause fluctuations in blood sugar levels, which often result in sugar cravings – “more Cola” – and over-eating of the ‘wrong’, i.e. non-nutritious, foods.
Fructose is an ‘intrinsic’ sugar and therefore prevents fluctuations in blood sugar levels.
I suggest you drink grape juice for its antioxident qualities and dilute it with still (preferably) or sparkling water. It’s much more refreshing drank that way and beats Cola hands down!
Thanks Richard and Sylvia
I too believe that grape juice is healthier than cola – but just used cola to show how sugar-rich fruit juices like grape juice are.
The idea of diluting fruit juice with water is, I think, a very good one.
Sylvia – sugar in fruit juice is classed by the Food Standards Agency here in the UK as an ‘extrinsic’ sugar.
The low impact that fructose has on blood sugar levels has some relevance, but the point is that fructose does pose very significant hazards for our health.
According to Jane Feedman M.D., Asst Prof. of Medicine and Pharmacology, “plateletsmin purple grape juicereleased 55%less superoxide..a free radical..which quickly inactivates the beneficial effects of nitric oxide”. It also contains the flavonoid Quercitini, which inhibits platelet activity. P.g.j.concentrate was declared to have this effect t the American Heart Assn’s 71st Scientific sessions in 2002.
According to Dr Folts, p.g.j. also dilates the arteries. Any comment?
If you are looking to improve your health with polyphenols and anti oxidants without the negative effects of the sugar content perhaps you should check out wine. Dry wine is filled with both polyphenols and anti oxidants both red and white. It also contains very little sugar as it has all been turned to alcohal. Of course, massive consumtion of alcohal has many ill effects. A recent article I read suggested that the average adult male can consume two drinks and a female one drink of alcohal in a day without any ill effects of the alcohal.
I also like to drink grape juice for the health benefits, but like Sylvia, I, too, cut it (with seltzer) because it is way, way too sweet. Sometimes I wonder if the companies are re-constituting it from concentrate properly!
I was reading your post and it hit me that I might be getting too much sugar from grape juice Im drinking. Although, grape juice is one of the richest source of chromium which helps with sugar metabolism and insulin. It could give the benefit for getting the sugar from grape juice metabolised effectively.
Thanks for the article, it was really informative.
Janar
Where might I obtain sugar free red grape juice?