Pizza a health food? I don’t think so!
With its emphasis on fresh fruits and veggies, fish and olive oil, the Mediterranean diet is generally regarded as an altogether healthy feeding regime, and one that seems to be particularly effective in the warding off heart disease. While I am generally enthusiastic about this is way of eating, I am not so keen on [...]
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Easy does it – why serving smaller portions can reduce the risk of us piling on the pounds
The colossal problems we seem to be having with overweight and obesity in the UK are never far from my mind. As a general rule, I encourage those seeking to attain or maintain a healthy weight to put their focus on enhancing the quality of the diet, rather than reducing its quantity. However, it is [...]
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What can be done about female hair loss?
If the adverts at the back of mens’ magazines are anything to go by, we male folk are quite commonly concerned about the reduced turgidity of our erections and a fall in the amount of hair on our heads. While women are spared the former issue, they are not entirely immune to the latter: I [...]
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