Getting to grips with sugar cravings

Apr, Sun 21st, 2002 Posted in : Healthy Eating, Nutrients and Supplements, Observer Archive, Unhealthy Eating! By : 0 Comments

Most of us will have a pretty good idea of what constitutes a healthy diet. Despite the protestations of the sugar industry, it appears we’ve sussed onto the fact that sugar-charged treats such as chocolate, biscuits and coffee bar patisseries do little for our waistline or well-being. Yet, while we may be sold on sense [...]

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Can sunning yourself actually protect you from cancer?

Apr, Sun 14th, 2002 Posted in : Nutrients and Supplements, Observer Archive, Sunlight By : 0 Comments

The spell of half-decent weather we’ve had of late is a sure sign that spring is well into its stride and summer is just around the corner. Personally, I greet this time of year with relish. For as long as I can remember, sunshine has had a strong allure for me, and I generally take [...]

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